Friday, 23 February 2018

Day 17 – 100 days to a better space

Your laugh defines who you really are.
It talks about your honesty, your warmth, your confidence (or lack thereof) and Yes! Even your strength of character.
What’s your laugh really like? Out of a can or right from your heart?

Thursday, 22 February 2018

Day 16 – 100 days to a better space

Question – What does it take to be “tough”?
Answer – The ability to say “NO!”
“NO” is a word that has even more power than “YES” because the latter usually has a myriad variations of the actual meaning inbuilt.
Most of us are afraid of saying “NO” for fear of causing hurt whilst at the same time knowing that we will try everything we can to get out of the agreement.
Tell me then – Which option do you think would hurt more?
So be tough on yourself – learn to say “NO” with dignity.

Wednesday, 21 February 2018

Day 15 – 100 days to a better space

Bad breath and good branding don’t mix! Sorry! Awful subject – But I’ll take this one for the team! Fact is that just about nobody will tell you if you’re hard to stand in front of least of all your family and friends. Take precautions – Brush often & mouth wash (gurgling sound is music!) Cup your hand over your mouth – breath into your palm and sniff quick – If you fall over you’ve got issues.

Tuesday, 20 February 2018

Day 14 – 100 days to a better space

Just where do you fit in or don’t you fit in at all?
Either way, you are an individual with your own “Brand”.
It’s time now to look at your brand and work out if it’s really you or some sort of light weight facade that you’re limping around under.
Think about it as we get you ready to kick ass.

Monday, 19 February 2018

Day 13 – 100 days to a better space

Relationships at work starting to get a little electric? All a bit too complicated? Can’t figure out whether you’re coming or going?

Guess what? The sparks ain’t going to go away so work your way around it – The operative word being “WORK”!

Sunday, 18 February 2018

Day 12 - 100 days to a better space

Question time – “Does every dog really have its day?”

Cruelty comes in so many forms – one of them being cruel words left unsaid but always there in every gesture, movement and lack of eye contact.

When I started this 100 day program to help a friend into a better space I knew the level of responsibility but I could not imagine the Pandora’s Box of emotions that went with it.

Out of a massive hiatus yesterday, comes a powerful start to the new week.

The answer to the question then is “Yes!”

Friday, 16 February 2018

Day 11 - 100 days to a better space

Learn how to use “THE LOOK”
Practice this in the mirror – “THE LOOK” says “I’m hearing you, I’m reading you, I’ve got your measure and I have confidence.
Now practice holding “THE LOOK” for a few seconds longer than you would normally look at someone in a conversation.
It doesn’t matter where you fit in the pecking order “THE LOOK” speaks louder than your mouth ever could.
Now stop looking at yourself you gorgeous thing and take “THE LOOK” out with you – KAPOW!

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